How I took my H pylori treatment in my own hands
H pylori treatment and management: How one woman decided to live her best life, anyway! Helicobacter pylori (H pylori) is […]
The gut microbiome and gut health
The gut microbiome: Having a chat with Dr Puunaa Dashnyam about the relationship between the gut and brain!
She’s at the cutting and spent the last 6 years investigating, reading and understanding aspects of the gut microbiome.
Health benefits of ginger
This article may contain affiliate links. Please see our affiliate disclosure. 8 Scientifically Proven Health Benefits of Ginger There is nothing […]
7 Amazing Health Benefits of Cinnamon
Cinnamon contains 82.5% essential oils: cinnamaldehyde (50%) eugenol, caryophyllene oxide, Cinnamtannin B1, and linalool. These compounds are what gives the cinnamon all the benefits, aroma and some flavor.
What is leaky gut and how to gently clean for your gut in four (4) simple steps
This article may contain affiliate links. Please see our affiliate disclosure. What is leaky gut? And how to gently clean […]