Foods Rich in Magnesium: The power list
There’s about 25 grams of magnesium in the body ready and waiting to be distributed to where it needs to go. There’s about 53% in bone, 27% in muscle,
19% in soft tissues, and less than 1% in the blood.
How I took my H pylori treatment in my own hands
H pylori treatment and management: How one woman decided to live her best life, anyway! Helicobacter pylori (H pylori) is […]
The gut microbiome and gut health
The gut microbiome: Having a chat with Dr Puunaa Dashnyam about the relationship between the gut and brain!
She’s at the cutting and spent the last 6 years investigating, reading and understanding aspects of the gut microbiome.
Health benefits of ginger
This article may contain affiliate links. Please see our affiliate disclosure. 8 Scientifically Proven Health Benefits of Ginger There is nothing […]
7 Amazing Health Benefits of Cinnamon
Cinnamon contains 82.5% essential oils: cinnamaldehyde (50%) eugenol, caryophyllene oxide, Cinnamtannin B1, and linalool. These compounds are what gives the cinnamon all the benefits, aroma and some flavor.
Five (5) Incredible Benefits of Olive Oil
This article may contain affiliate links. Please see our affiliate disclosure. Five (5) Benefits of olive oil 1. Anti-oxidant Olive oil […]
How to sleep better using these 5 supplements
This article may contain affiliate links. Please see our affiliate disclosure. How to sleep better: Take one of these 5 […]
Welcome to Restivida Blogs!
Your pain is not “ghost pain” it’s real! You can feel it. You can see it!
Your illness may be invisible but you are not!
11 Worst Symptoms of Chronic Fatigue Syndrome
11 Worst Symptoms of Chronic Fatigue Syndrome We often get lost in the stresses of daily life; especially in these […]
How mitochondria dysfunction can be related to serious invisible illness
Some believe that the root of chronic pain and invisible illness is a crippling of the electron transport chain, lack of energy or mitochondrial dysfunction. If you are suffering from an invisible illness your aim is to: reduce pain, get more energy. Here is an article focused on invisible illness and how it’s affected by the mitochondrial energy production