Foods Rich in Magnesium: The power list
There’s about 25 grams of magnesium in the body ready and waiting to be distributed to where it needs to go. There’s about 53% in bone, 27% in muscle,
19% in soft tissues, and less than 1% in the blood.
How I took my H pylori treatment in my own hands
H pylori treatment and management: How one woman decided to live her best life, anyway! Helicobacter pylori (H pylori) is […]
The gut microbiome and gut health
The gut microbiome: Having a chat with Dr Puunaa Dashnyam about the relationship between the gut and brain!
She’s at the cutting and spent the last 6 years investigating, reading and understanding aspects of the gut microbiome.
Health Benefits of Turmeric
18 Health Benefits of Turmeric Turmeric (Curcuma longa) is the popular seasoning you know to be a bright yellow powder. […]
Health benefits of ginger
This article may contain affiliate links. Please see our affiliate disclosure. 8 Scientifically Proven Health Benefits of Ginger There is nothing […]
7 Amazing Health Benefits of Cinnamon
Cinnamon contains 82.5% essential oils: cinnamaldehyde (50%) eugenol, caryophyllene oxide, Cinnamtannin B1, and linalool. These compounds are what gives the cinnamon all the benefits, aroma and some flavor.
Five (5) Incredible Benefits of Olive Oil
This article may contain affiliate links. Please see our affiliate disclosure. Five (5) Benefits of olive oil 1. Anti-oxidant Olive oil […]
How to sleep better using these 5 supplements
This article may contain affiliate links. Please see our affiliate disclosure. How to sleep better: Take one of these 5 […]
Aloe Vera plant care in 4 easy steps. Bonus Ways to prepare it for use
This article may contain affiliate links. Please see our affiliate disclosure. Aloe Vera plant care in four (4) easy steps. […]
What is leaky gut and how to gently clean for your gut in four (4) simple steps
This article may contain affiliate links. Please see our affiliate disclosure. What is leaky gut? And how to gently clean […]